Typically people think of intellectual health as academic knowledge, but in fact, it also entails creativity, general knowledge, and common sense. Our thoughts are influenced by each of these factors, which in turn influence our decisions. It’s not only our IQ that matters when it comes to decision making, often times our general knowledge and common sense are more important.

As with all other dimensions of health, intellectual health also requires a balance. Maintaining proper nutritional habits and exercising are essential components to our energy levels and willingness to develop into healthy individuals. We hold the key to the limits of our own development. Allowing ourselves to interact with people of various backgrounds introduces us to other viewpoints and expands our creative thought processes. Exposure to diverse experiences also allows for an open-mind.